The Session Space
Talk Therapy for Twenty-Somethings and Teens
Isn’t this supposed to be the “best time of your life”?
We are often told that our youth and early adulthood are the most care-free, exciting times of our lives where we feel and look our best. We are told that our opportunities during these life stages are endless and that we have all the time in the world to “figure stuff out”.
While some of this may be true, if you ask most twenty-somethings and teens today, this time period is also filled with confusion, uncertainty and big life questions.
Trying to “figure it all out?”
Your twenty-somethings and late teens are critical periods in building your life story. Whether it is making major decisions, exploring love and friendships, experimenting with a new lifestyle, or dealing with adversity and uncertainty, The Session Space has you covered!
Life Stage Focused Therapy
At The Session Space, talk therapy is focused on four key areas (but not limited to):
Finding your way (Identity, Transitions and Life Challenges)
Stop questioning everything and start doing your thing.
Navigating the Hard Stuff (Trauma and Mental Health)
Feeling stuck? Let’s bridge the gap between living in your head and repeating old patterns to moving forward with a new perspective and way of being.
Building a Life You Want (Life, Career, Post-secondary and Education Planning)
Adulting comes fast. So let’s slow down and make a plan that feels right for you.
Strengthening your Connection (Self, Relationships, Family, Community and Love)
Love is a muscle. We’ll train it to build strong relationships with the people who matter and most importantly your self.
Talk Therapy for Twenty-somethings and Teens
The Session Space is a private psychotherapy practice that focuses on the mental health and wellness of young adults and youth as they experience the complexities of life, relationships, career and trying to figure it all out.
Most therapy practices focus distinctly on teens and adulthood, leaving out the critical chapter of the emerging adult. At The Session Space, we view the late teens and twenty-somethings as an important life stage in human development that deserves its own focus.
Young adulthood is a critical junction of the life’s journey. The choices we make during this time period are foundational to our identity, our gifts and how we love and interact with the world around us.
The Session Space’s focus on late teens to twenty-somethings has been informed by decades of experience working with youth and young adults in multiple sectors. Your therapy experience is informed by a robust education and background in adolescent and adult development, mental health, trauma, social justice and identity studies.
Hi! I’m Megan.
M.S.W., R.S.W., B.Ed. & B.A. Psych.
I am the social worker psychotherapist and founder of The Session Space. I have two decades of experience supporting twenty-somethings and teens as a therapist in community mental health and as a high school guidance counsellor.
You are the captain of your ship. I come in as an experienced co-captain to help you navigate the tides and waves. My goal is to help you find your own answers and seek clarity so that you can call the shots, step into the person you are meant to be and build the life you want.
My personal take on talk-therapy for twenty-somethings and teens
Locations
Toronto West
1655 Dupont Street
Newmarket
York Wellness Collective, 75 Main Street South
In-Person and Online Services
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
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What should we know about the services you provide? Better descriptions result in more sales.
Contact Us
Interested in working with Megan? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!